The 18 racehorses lining up for the 2026 Hollywoodbets Durban July have a lot in common with elite human athletes. To compete at the top of their game both must receive the best training and conditioning that ingenuity and hard work can provide. Like most top athletes, racehorses start when they are fairly young, but theirs is a gentle beginning,
There are few songs that capture a moment in South African history quite like Shibobo.Released by Kwaito legends TKZee ahead of the 1998 FIFA World Cup, the song became more than a football anthem. It became a symbol of national pride, celebration and unity, helping to define the soundtrack of a generation.Nearly three decades later, that same spirit is set
Believe it or not, solving life’s challenges and troubles over a cup of tea is far more than an old wife’s tale. Now, there is scientific evidence that this centuries old brew can not only calm you but also help you think more clearly. In fact, your daily cuppa may even keep you mentally young. Popular for centuries, tea offers
Vergelegen welcomes American Society of Botanical Artists ASBA members admire a giant camphor tree, declared a national monument in 1942. Vergelegen Wine Estate in Somerset West, renowned for its magnificent gardens and commitment to sustainability, welcomed 21 members of the renowned American Society of Botanical Artists (ASBA) on 11 September. ASBA is the principal United States society for those who
Out & About looked into the future of fashion with the Durban Fashion Fair The 14th annual Durban Fashion Fair (DFF) under the theme: “The Awakening” is due to take place from 17 to 19 September at the Durban Exhibition Centre. It will feature 60 designers from across Africa and includes the runway debut of the DFF Class of 2025
Arriving at Cafe Sparrow, Gillitts, KZN If, like me, you enjoy taking a break with friends or even meeting a client away from a bustling and very noisy mall environment, then this one is for you. I admit that a friend and I found Café Sparrow by mistake whilst filling out a list of photographs for a Guide to Good
American goods are intertwined with everyday life across the globe. But consumers are retaliating when it comes to American tariffs. Should Trump be worried? Written by Alan Bradshaw, Professor of Marketing, Royal Holloway University of London and Dannie Kjeldgaard, Professor of Consumption, Culture and Commerce, University of Southern Denmark First published by The Conversation on April 4 As politicians
Out & About visited Skyline Salt Rock, one of the overall winners of the KZN Battle of he Beans competition Skyline Coffee Salt Rock, located in the Sage Centre, serves great coffee, together with light meals, pastries and cakes. Like most pukka coffee spots, it is well hidden in a busy spot and exactly where most locals gravitate for everything
Tobacco has a hidden friendly side. Here’s how this controversial plant could be used for good AUTHOR: Cathy Moore, Senior Lecturer in Life Sciences, University of Westminster – first published by The Conversation on 13 March, 2025 Tobacco kills 8 million people worldwide every year, but imagine if it could be used to make medicine? The idea isn’t unheard of – tobacco has
One in three adults don’t get enough sleep – and South Africans are amongst the world’s most sleep deprived. Now there is a fun, interactive NapBot. It’s all about breaking through the clutter and creating a conversation about the need for sleep If you’ve ever been tempted to sneak a nap in your car at lunchtime and you need a
August, while still capable of delivering chilly days, is a pivotal month for gardeners as this season marks the beginning of preparations for much anticipated spring. Granny Mouse Country House & Spa, known for its beautiful garden setting, leaves many guests feeling inspired to begin transforming their own gardens. General Manager Sean Granger comments that: “we could write several chapters
Drinking is cool, right? Well, no – and the fight to stop South Africa’s teens sinking into a pit of parties, violence and alcoholism seems to be a never-ending battle with little chance of a victory. If anything showcased the tragic outcome of underage drinking it was the death of 21 young people at the Enyobeni tavern in East London
